Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world.
Oranges are generally available from winter through summer with seasonal variations depending on the variety.
Oranges' Healing Phytonutrients
Orange has been associated with a wide variety of phytonutrient compounds. The most important flavanone in oranges, herperidin has been shown to lower high blood pressure as well as cholesterol and to have strong anti-inflammatory properties. Importantly, most of this phytonutrient is found in the peel and inner white pulp of the orange, rather than in its liquid orange center, so this beneficial compound is too often removed by the processing of oranges into juice.
Vitamin C for Antioxidant Protection and Immune Support
You may already know that oranges are an excellent source of vitamin C - just one orange supplies 116.2% of the daily value for vitamin C . A good intake of vitamin C is associated with a reduced risk of colon cancer. Vitamin C is also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections.
A Very Good Source of Fiber
Oranges' health benefits continue with their fiber; a single orange provides 12.5% of the daily value for fiber, which has been shown to reduce high cholesterol levels thus helping to prevent atherosclerosis. Fiber can also help out by keeping blood sugar levels under control, which may help explain why oranges can be a very healthy snack for people with diabetes. In addition, the natural fruit sugar in oranges, fructose, can help to keep blood sugar levels from rising too high after eating. The fiber in oranges can grab cancer-causing chemicals and keep them away from cells of the colon, providing yet another line of protection from colon cancer. And the fiber in oranges may be helpful for reducing the uncomfortable constipation or diarrhea in those suffering from irritable bowel syndrome. In addition to oranges' phytonutrients, vitamin C and fiber, they are a good source of thiamin, folate, vitamin A (in the form of beta-carotene), potassium and and calcium.
Prevent Kidney Stones
Want to reduce your risk of calcium oxalate kidney stones? Drink orange juice. When a person drinks orange, grapefruit or apple juice daily, his urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.
Prevent Ulcers and Reduce Risk for Stomach Cancer
An orange a day may also help keep ulcers away.
Oranges are generally available from winter through summer with seasonal variations depending on the variety.
Oranges' Healing Phytonutrients
Orange has been associated with a wide variety of phytonutrient compounds. The most important flavanone in oranges, herperidin has been shown to lower high blood pressure as well as cholesterol and to have strong anti-inflammatory properties. Importantly, most of this phytonutrient is found in the peel and inner white pulp of the orange, rather than in its liquid orange center, so this beneficial compound is too often removed by the processing of oranges into juice.
Vitamin C for Antioxidant Protection and Immune Support
You may already know that oranges are an excellent source of vitamin C - just one orange supplies 116.2% of the daily value for vitamin C . A good intake of vitamin C is associated with a reduced risk of colon cancer. Vitamin C is also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections.
A Very Good Source of Fiber
Oranges' health benefits continue with their fiber; a single orange provides 12.5% of the daily value for fiber, which has been shown to reduce high cholesterol levels thus helping to prevent atherosclerosis. Fiber can also help out by keeping blood sugar levels under control, which may help explain why oranges can be a very healthy snack for people with diabetes. In addition, the natural fruit sugar in oranges, fructose, can help to keep blood sugar levels from rising too high after eating. The fiber in oranges can grab cancer-causing chemicals and keep them away from cells of the colon, providing yet another line of protection from colon cancer. And the fiber in oranges may be helpful for reducing the uncomfortable constipation or diarrhea in those suffering from irritable bowel syndrome. In addition to oranges' phytonutrients, vitamin C and fiber, they are a good source of thiamin, folate, vitamin A (in the form of beta-carotene), potassium and and calcium.
Prevent Kidney Stones
Want to reduce your risk of calcium oxalate kidney stones? Drink orange juice. When a person drinks orange, grapefruit or apple juice daily, his urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.
Prevent Ulcers and Reduce Risk for Stomach Cancer
An orange a day may also help keep ulcers away.
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